What is a Pelvic Floor?

Think of your pelvic floor like a trampoline at the base of your pelvis. It holds up important organs—your bladder, uterus, and rectum—while also keeping your core stable and strong. It moves with your breath: lifting when you exhale, relaxing when you inhale.

Why It Matters

✅ Supports core strength
✅ Helps with bladder & bowel control
✅ Improves posture & stability
✅ Plays a role in sexual health

Common Issues & Who It Affects

• Pregnancy & postpartum: Weakness, leakage, prolapse risk

• Athletes: High-impact sports & core pressure

• Aging: Hormonal changes affect muscle tone

• Anyone! Poor habits like excessive straining can lead to issues

• Back Pain

• “Mom Pooch”

Protect Your Pelvic Floor

#1 Visit a Pelvic Floor Physical Therapist

🔹 Diaphragmatic breathing: Breathe into your ribs, belly, back, and sides; exhale, gently lift the pelvic floor, and move the air up and out of your mouth
🔹 Core engagement: Exhale when lifting heavy objects to protect your core.
🔹 Squats & hip lifts: Stronger glutes = better pelvic support.
"Focus on proper breathing and deep core activation instead of just squeezing!"