A Community for Pregnancy & Infant Loss Support & Health
My Personal Story
Who Is This For?
Women recovering physically and mentally after a loss, and are confused on what’s next
Those who aren’t looking for a workout plan but for an introduction to movement while grieving and healing
Mothers seeking a safe space to connect without judgment or expectations
Anyone who blamed exercise for their loss and is scared to begin again
Parents with rainbow babies, or still waiting
What’s Included?
First Things First
Tips for navigating grief, self-care strategies
Space for mothers to share experiences, ask questions, and connect.
Live or recorded sessions for Q&A and addressing loss recovery.
Resources on healing and resilience
Recovery
New phase of life fitness considerations, pelvic floor recovery, and gentle movement introduction.
We aim to help you reconnect with your body through downloadable workouts and navigate recovery on your terms.
What makes Momletics different?
Designed by a certified coach who’s been pregnant six times with only two living babies and understands the physical and emotional shifts
No rushing, No judgment
You are still a mom and this is still postpartum, you deserve to be treated as such