Gestational diabetes

What is it?

Gestational diabetes is a type of diabetes that develops during pregnancy. It happens when your body has trouble processing glucose, or sugar, in your blood. This can lead to high blood sugar levels, but the good news is, it’s manageable with the right care.

Gestational diabetes typically develops in the second or third trimester. It’s most often detected with a glucose screening test around 24 to 28 weeks of pregnancy.

If you’re diagnosed with gestational diabetes, it doesn’t mean that you had diabetes before or that you’ll have it after your pregnancy. It’s a temporary condition, but it does require extra attention to keep both you and your baby healthy.

What causes it?

During pregnancy, your body produces more hormones that can interfere with insulin—your body’s natural way of processing sugar. Sometimes, your body just can’t keep up with the increased insulin needs, and that’s when blood sugar levels can rise.

How is it tested?

Your doctor’s office will have you drink a liquid specific to the test.

(We LOVE the FRESH TEST DRINK. The ingredients are clean and our founder, Sherrie, has used it for both pregnancies.)

After sitting for an hour, they will draw your blood. If you pass, you're done. If you don’t, you will have to wait for three hours for another blood draw.

If I don’t pass?

Here’s some good news—gestational diabetes is manageable with lifestyle changes like diet, exercise, and monitoring your blood sugar levels.

First things first—diet

Your healthcare provider will likely recommend a balanced, nutrient-dense meal plan that includes whole grains, lean proteins, fruits, and vegetables. It's all about keeping those blood sugar levels steady!

You might also need to limit simple sugars and refined carbs, like sugary drinks and processed snacks, as these can cause blood sugar spikes.

Exercise

Exercise can also help your body use insulin more effectively. Regular physical activity can lower blood sugar levels and improve overall health. Always check with your healthcare provider before starting any new exercise routine.

Monitoring

Many women with gestational diabetes need to monitor their blood sugar levels regularly. This helps ensure that everything stays in a healthy range. Don’t worry, your healthcare provider will guide you on how and when to test!

In some cases, if lifestyle changes aren’t enough, you might need insulin or other medications to help manage your blood sugar. Your healthcare team will work with you to find the best plan for your health and your baby’s health.