Strength For Every Season
Who Is This For?
Whether ten weeks postpartum or ten years, our Pelvic Floor and Core-focused program helps you learn to reconnect to your new body, rebuild strength, and show you that motherhood isn’t the end-all at your own pace and in your own home.
Do you?
Want to return to movement safely, while learning to manage or heal symptoms?
Want to manage diastasis recti, peeing while laughing, prolapse, or core weakness?
Want to learn how peeing while laughing ISN’T normal?
Experienced a vaginal or cesarean birth?
Want to learn how proper breathing can aid your healing?
A full 6-week downloadable recovery program
Weekly progressions that build gently over time
Breathing, mobility, and strength sessions with video instruction
Guidance from a certified Pregnancy & Postpartum Athleticism Coach & Corrective Exercise Specialist
Access to “Extras” for breathwork, stretching, or quick routines via the private Facebook Group
Optional community check-ins for motivation and questions
Q&As with healthcare professionals
What’s Included?
What makes Momletics different?
Designed by a certified coach who’s been pregnant six times and understands the physical and emotional shifts
Ongoing support in the comfort of your home
Postpartum is forever, so support should be long term.