What is a Pelvic Floor?

Written By Sherrie .

Think of your pelvic floor like a trampoline at the base of your pelvis. It holds up important organs—your bladder, uterus, and rectum—while also keeping your core stable and strong. It moves with your breath: lifting when you exhale, relaxing when you inhale.

Why It Matters

Supports core strength
Helps with bladder & bowel control
Improves posture & stability
Plays a role in sexual health

Common Issues & Who It Affects

  • Pregnancy & postpartum: Weakness, leakage, prolapse risk

  • Athletes: High-impact sports & core pressure

  • Aging: Hormonal changes affect muscle tone

  • Anyone! Poor habits like excessive straining can lead to issues

  • Back Pain

  • “Mom Pooch”

Protect Your Pelvic Floor

#1 Visit a Pelvic Floor Physical Therapist


Diaphragmatic breathing: Breathe into your ribs, belly, back, and sides; exhale, gently lift the pelvic floor, and move the air up and out of your mouth
Core engagement: Exhale when lifting heavy objects to protect your core.
Squats & hip lifts: Stronger glutes = better pelvic support.
"Focus on proper breathing and deep core activation instead of just squeezing!"

Sherrie . https://www.momleticsllc.com
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