Doming/Coning

Is Bulging and Coning bad?

It depends!

So all that it is is pressure moving towards your midline. Your linear Alba. It’s pressure that is being forced into one area, and some women have Diastasis Recti worse than others, as far as with and depth.

100% of pregnant women get it. It just depends on the separation and the degree of it.

So, when we tell you not to put so much pressure on the midline, it’s to encourage you to breathe certain ways to avoid that forward pressure. It's to keep it from getting worse or adding any unnecessary pressure down towards the pelvic floor. So the forward pressure isn't necessarily bad in itself, but what symptoms it could cause.