Momletics, LLC
Pelvic health, Exercise, and Support
What Pregnancy & Postpartum Support Should Be
Who Are We?
Fitness & Support Group
Pelvic Floor Help
A Community of Resources
Pre & Postnatal Loss
Diastasis recti, 100% of pregnant women get it.
Leaking is common NOT normal
Pelvic Pain?
Prolapse is a symptom for many women during and after pregnancy.
Managing pelvic floor symptoms is vital for recovery and self-confidence.
About the Pelvic Floor
The pelvic floor is a critical group of muscles located at the base of the pelvis, supporting the bladder, uterus, and rectum, playing a vital role in both urinary and fecal continence. A well-functioning pelvic floor is important for various bodily functions, including sexual health, core stability, and posture. Poor pelvic floor health can lead to a variety of issues such as incontinence, and pelvic pain, and even impact childbirth recovery. Strengthening these muscles can enhance overall well-being, improve athletic performance, and boost confidence.
At Momletics, we offer a range of pelvic floor exercises designed to help you strengthen and relax these essential muscles effectively.
Meet the Team
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Sherrie Wallace
Founder
Certified Pre & Postnatal Coach
Certified Pre & Postnatal Corrective Exercise Specialist
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Dr. Dionne Middlebrooks
Pelvic Floor Physical Therapist
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Latoria Bryant
Nutrition and Dietetics Technician, Registered
Pre & Postnatal Loss
A postpartum plan for you because your pregnancy & postpartum are valid
Tips for navigating grief, self-care strategies
Space for mothers to share experiences, ask questions, and connect.
Live or recorded sessions for Q&A and addressing loss recovery.
Resources on healing and resilience
Through guided workouts, we help you reconnect with your body and navigate recovery on your terms.
What We Offer
Fitness Programs
Free w/ membership
Discover expert fitness tips and workouts designed specifically for pregnancy and postpartum and those experiencing the loss of a child. Empower your fitness journey with evidence-based guidance tailored to your needs.
New videos are added weekly
Pelvic Floor & Wellness Insights
Free w/ membership
Stay informed with our practical health tips designed to enhance daily well-being. Our expert-curated advice helps you make informed decisions for a healthier lifestyle.
Pregnancy & Infant Loss Support & Fitness
Separate membership fee
6&2 is a compassionate space for healing after pregnancy loss, offering gentle movement, strength recovery, and emotional support at your own pace. Through guided workouts, community discussions, and expert contributions, we help you reconnect with your body and navigate recovery on your terms.
Access to Professionals & Community Group
Free w/ $35 monthly or yearly membership
Enjoy access to our private Facebook Community group and our handpicked professionals who excel at what they do. Chat by joining our private Facebook group that’s included with your membership.
Our Reviews
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"Momletics was exactly what I needed during my postpartum recovery. I was seeking a trainer to complement my pelvic floor physical therapy, and Sherrie was the perfect fit. She listened closely to my needs and adjusted my plan as necessary. Sherrie is not only relatable and easy to talk to, but also a mom herself, which made her guidance feel even more genuine. She truly understands where I was at each stage of my journey. If you're looking to start or get back into working out after having a baby, I highly recommend Momletics. Sherrie understands the vital connection between breathing and pelvic floor health in postpartum recovery."
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Sherrie is the best! Every session I had with her was calm and comfortable. She was patient with me when I wasn't quite understanding the technique I was trying to conquer. She seemed able to communicate thoroughly with me about what I needed to do or what I was possibly doing wrong. She's super polite and very insightful of pregnancy and the pros to physical exercise during pregnancy!
Choose your Commitment
No Direct Access To Healthcare Pros/ No Access to Facebook Group
Save 15% with a yearly subscription!
About
our Founder
Hi! I am Sherrie Wallace and I am the owner of Momletics, LLC. I am a certified Pregnancy and Postpartum Athleticism Coach. I became interested in this field when I was pregnant with my first child. I knew there had to be a better way to exercise and feel better during pregnancy. I started my research and found a course by Brianna Battles. After completing the course to gain information for myself, I decided that I wanted to share what I learned because women need to know how their pelvic floor is impacted during pregnancy. So, I began my journey and wanted to reach a lot more women. My goal is to get to know your individual needs and what you want to achieve after birth.
Contact Us
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