Fitness For Every Trimester
Who Is This For?
Whether you’re newly pregnant or entering your third trimester, our pregnancy program is designed with mom life in mind. Aiming to help you stay active, feel safe in your changing body, and prepare for postpartum recovery.
Do you?
Want to move safely during pregnancy?
Want to have the peace of mind while exercising?
Have concerns about your core, Diastasis Recti, and your Pelvic Floor?
Want expert guidance from a mom who understands mom life?
Want access to healthcare providers for information about all things pregnancy-related?
Trimester-specific workouts
Downloadable program with strength, mobility, and breathing sessions
Core & pelvic floor focus workouts to carry into birth prep
Guidance from a certified Pregnancy & Postpartum Athleticism Coach & Corrective Exercise Specialist
Access to “Extras” for breathwork, stretching, or quick routines via the private Facebook Group
Optional community check-ins for motivation and questions
Q&As with healthcare professionals
What’s Included?
What makes Momletics different?
Designed by a certified coach who’s been pregnant six times and understands the physical and emotional shifts
Ongoing support in the comfort of your home
Emphasis on pelvic health from the start, not just during Postpartum